Study finds that 8 hours of sleep may be too much - Nature World Report
Nature World Report | Study finds that 8 hours of sleep may be too much Nature World Report For a long time it's been assumed that humans need eight hours of sleep, and that digital devices are stopping us from getting a full night's rest. Recent research calls that into question. By Brian Anderson -. 2015-10-16. It's a common narrative ... Sleeping Habits Of Hunter-Gatherers Suggest We Do Not Need 8 Hours Of Sleep It Looks Like Ancient Societies Sleep About As Much As We Do Inhabitants of modern societies get more sleep than traditional hunter-gatherers |
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